UP NEXT, AT YANA
*click each photo to learn more or sign up!*
*NEW WEEKLY CLASS*
Thursday's 6:30-7:30 with Ellen
Build muscle, bone density, and inner power in this dynamic yoga class that blends traditional flow with light weights and resistance training. Each session combines mindful movement, breathwork, and targeted strength exercises to enhance endurance, tone muscles, and support healthy bones. Expect a balance of energizing sequences and grounding stretches—all set to motivating music.
This class is perfect for anyone looking to deepen their yoga practice while building functional strength and stability. All levels welcome.
AVAILABLE ONLINE AND IN PERSON!
Click here to reserve your spot for IN STUDIO
Click here to reserve your spot for ONLINE
NEW WEEKLY CLASS
A weekly yoga class for beginners or those returning to Yoga- a class where "everybody is new"!
This weekly yoga offering starts of soft where you can ease onto the mat with beginner-friendly poses, calming breath-work and zero pressure in a fun and supportive environment. Move gently, breathe deeply and enjoy discovering yoga at your own pace. Grab a few friends, bring your curiosity and good vibes!
Click here to reserve your spot
KICK OFF OUR "15 EVENTS FOR $15 TO CELEBRATE 15 YEARS OF YANA" WITH A BACK-TO-BACK SOUND BATH OFFERING!
Amy Mullen leads a d-i-v-i-n-e Koshi Chime Sound Bath
Monday 12|15
1st offering time slot: 5:15-6:15pm
2nd offering time slot: 6:30-7:30pm
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Soothe Stress, Savor Stillness
Give yourself the gift of calm this holiday season! Step into serenity with a koshi chime sound bath—a peaceful pause to promote profound relaxation and restoration. As shimmering, soothing sounds swirl around you, stress slips away and your spirit is softly supported.
We are grateful for the opportunity to guide you into gentle gratitude, grounding, and grace. Let the holidays become a season of serenity!
12 Days of Christmas Yoga!
Sunday, December 21st 4-5:15pm
A Fun, Energetic & Wonderfully Silly Holiday Flow
Get ready for a playful holiday-inspired yoga class that will leave you laughing, moving, and maybe even singing!
In this light-hearted flow, we’ll celebrate the season with a “12 Days of Christmas” twist—each round of the sequence adds a new pose (based on the song), repeating and building into a joyful, practice that’s equal parts movement and merriment.
Expect a little silliness, a lot of smiles, and a surprisingly energizing full-body workout.
Whether you love the holidays or just need a break from the December rush, this class offers a chance to move your body, release stress, and embrace the festive spirit.
All levels are welcome. There will be a lot of moving up and down from the floor so keep that in mind…but as always modify based on your needs!
Prenatal Yoga Class Series led by Bonnie Lee RYT500 and certified Prenatal Yoga Instructor
On Wednesday nights 1/14, 1/21 and 1/28
5:30-6:30 pm in Yana Yoga Back Studio
Join us for a yoga practice specifically designed for the pregnant person. Our aim is for you to feel empowered by learning to support yourself physically, emotionally, and spiritually on the journey toward birth and after.
Prenatal yoga can:
*provide a safe way to exercise during pregnancy aiding in flexibility and mobility
*can help alleviate some associated pain discomfort
*can help prepare you for the birth and afterwards
*can teach you to safely adapt your practice with props and modifications
*can help prospective parents practice calming the mind by resetting the nervous system
Taking into account your individual needs, you will learn breathing techniques, meditation, and poses that help you adapt to the challenges of your changing body. Whether you are a seasoned yogi or new to the practice, we will provide space for you to create a connection between you and your baby (babies) and with each other.