518-879-0077
customerservice@yanayoga.net
Discover the transformative magic of "From the Ground, Up: Spring Wellness Retreat," where nature's awakening meets mindful rejuvenation for a truly unforgettable experience.
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To reserve your spot in this retreat please email:
Business@ Yanayoga.net
Samantha@ Yanayoga.net
-or-
text
518-955-1764
*AS ON 4/24 BOTH SUITES ARE LEFT OPEN. THE UPSTAIRS IN-LAW SUITE AND THE DOWNSTAIRS SUITE!*
Wednesday, May 1st
2:45-4pm
A siesta is a short nap taken in the early afternoon between the hours of 2 and 5 pm. This is a common tradition in many countries.
Doesn't that sound lovely?
This class has been designed to mirror this tradition in the ways that nurture your mind, body and soul. It is a complete restorative offering, giving you the opportunity to take in a soothing practice during the day in the middle of the week for those who find it difficult to travel on evenings and weekends or just because! Offer yourself a magical midday moment to rest and recuperate by adopting a yoga siesta into your practice.
No yoga experience required.
Pre-registration required.
Click here to sign up.
Saturday, May 4th
1:30-2:45PM
Led by Candlelight, we will move from a very gentle flow to holding the postures for longer periods of time. With the additional support of props, we will allow ourselves to surrender more fully to the moment and mat, making way for a deeper stretch and releasing deep layers of tension stored the body.
This class provides you with an opportunity explore the slow movement, getting deeper in a posture, allowing the channels of energy to open and your heart and mind to take a sigh of relief as the afternoon fades to night.. The soft, calming candlelight helps the mind to quiet focusing on stretching and mindful breath.
Unwind, Relax and Restore.
CLASS PASSES APPLY!
Click here to register!
Friday, May 10th
6:30-8pm
Experience Spring Renewal: Restorative Yoga, Tea, and Wine
Embark on a journey of rejuvenation with our Spring Restorative Yoga Event! Join us as we welcome the season of renewal with a gentle restorative yoga practice designed to nourish your body and soul. Picture yourself surrounded by soft, warm candlelight, and the comfiest props as you unwind and release tension under the guidance of our thoughtful instructor, Ellen Dragonette.
But that's not all – as part of this indulgent experience, we invite you to savor the delicate flavors of artisanal teas, carefully selected to complement your relaxation journey. And for those who prefer a little extra indulgence, delight your senses with a curated selection of fine wines, perfectly paired to enhance your post-yoga bliss.
Whether you're seeking tranquility, connection, or simply a moment to unwind, our Spring Restorative Yoga Event promises an unforgettable experience of wellness and luxury. Reserve your spot today and treat yourself to the ultimate springtime escape!
Click here to learn more!
Sunday, May 19th
3:00-5:00pm
Reiki is an ancient form of energy healing that encourages balance, harmony, and renewal. Like restorative yoga, it works on physical, emotional and spiritual levels to replenish the body’s energy systems, leaving you feeling nourished and deeply rejuvenated.
During this workshop you'll enjoy blissful restorative yoga poses supported by blankets, bolsters and blocks to allow the body and mind to completely relax. The lights are low and soft soothing music plays in the background as Reiki Master, Ellen Dragonette, moves around the room giving each attendee one-on-one Reiki healing. Space is limited to 6 attendees, so reserve your spot early! Don’t miss this unique opportunity to experience deep, personal peace and healing. Available in studio only - $40.
Instructor Ellen Dragonette is a lead teacher at Yana Yoga. She is an E-RYT (experienced, registered yoga teacher) and a Reiki Master. She specializes in gentle and restorative yoga and has additional training in Yin Yoga.
Click here to save your spot !
Thursday, May 16th
6:00-6:45pm
Yoga is to unite the individual consciousness (self) with the universal consciousness. Join Narciss in this 45 minute journey to regulate the breath and focus the mind, drawing the attention inwards for self-reflection, self-awareness and mental clarity with the practice of Pranayam and Dhyana (breathing + meditation). Yoga is the journey, of the self, through the self, to the self. This practice will help you to embody just that!
Exchange is $20/person
Click here to sign up!
5-week Beginner Series
May 15th- June 12th
6:30-8:00pm
*4 spots left!*
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!
Classes are every Wednesday night for 5 weeks, 6:30-8PM.
Cost is $70/person.
Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764
Click
here to register!
Wednesday, May 22nd
6:30-8:00 PM
Dive DEEPER into the 7 Chakras in this
Chakra Balancing Gentle Restorative Event-
A gentle restorative 90-minute practice to soothe and balance your energy system. A quiet, introspective class that will offer the opportunity to look within at how we manage our energy and the energy around us. Meditation and reiki will complement this healing yoga practice to ensure yogis leave feeling refreshed and aligned.
This offering is limited to six participants and pre-registration is required.
Click here to register!
REIKI LEVEL 1 & LEVEL 2
LEVEL 1 : 9:00am-1:00pm
LEVEL 2: 2-6PM
(take one or take both)
REIKI TRAINING
Usui Shiki Ryoho Reiki - Western Takata Lineage Style
Taught by Master Reiki Teacher and Practitioner Ellen Dragonette
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is a subtle and effective form of energy work using spiritually guided life force energy. It is not affiliated with any particular religion or religious practice.
Level 1 - $250
Level 2 - $250
(Take Level 1 and 2 together $450)
Click here to learn more !