Yoga in Malta NY, Yoga Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake NY, Yoga Mechanicville NY, Yoga Saratoga Springs NY. Prenatal yoga, postnatal yoga, mommy and me yoga, daddy and me yoga, kids yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!
So, join us at YANA and let the transformation begin!
STRONG MIND, STRONG BODY, STRONG SPIRIT! (TM)
"If we see the beauty in all things, then all things become beautiful." -Amber LaPointe
I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Weekly KIDS YOGA Classes!
Click HERE for more info.
Mother Daughter Yoga!
Sunday's at 5:00
My practice moves from edge to edge, exploring the limits of stretch, the inner realm of energy and breath. Each movement plumbs new depths of self-awareness. Who am I? Who am I now... and now... and now? Can I hold this pose with single pointed focus, or will I lose the thread of the breath and stop to find center once again? Have I reached my full expression, or is there another defensive layer I can peel away? When I align my inner compass to the truth, the essence that I choose is self-acceptance, coming home again and again to the energy that wells up inside of me up each time I let go. - Taken in part from "Essence of My Practice" by Danna Faulds
Sunday's at 3:30 - 4:45
Yoga for Breast Cancer Recovery
into Supported Muscle Release (SMR)
Friday, September 19
5:30 - 8:00pm