Yoga in Malta NY, Yoga Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake NY, Yoga Mechanicville NY, Yoga Saratoga Springs NY. Prenatal yoga, postnatal yoga, mommy and me yoga, daddy and me yoga, kids yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!
So, join us at YANA and let the transformation begin!
STRONG MIND, STRONG BODY, STRONG SPIRIT! (TM)
"If we see the beauty in all things, then all things become beautiful." -Amber LaPointe
I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Weekly KIDS YOGA Classes!
Click HERE for more info.
Mother Daughter Yoga!
Sunday's at 5:00
Weekly Yoga "ism"
Yoga allows me to leave it all on the mat. Any worries, anxieties, fears, insecurities, etc.
I can just leave it all on the mat.
Now, I know some of you might be thinking… but it all comes back. Yes, it does. Sometimes it is only two minutes of “relief”, sometimes it is two days. It is like anything else, if you do it once expecting a quick fix, you are going to be highly disappointed. But, if you “practice” (yoga/meditation) often, the times in between the “yucky” feelings coming back will get longer and longer. And, the next thing you know, they will be gone, or at least greatly diminished. So get on your mat and melt away the yuck! -Light & Love, Amber
Sunday's at 3:30 - 4:45
Yoga for Breast Cancer Recovery
into Supported Muscle Release (SMR)
Friday, September 19
5:30 - 8:00pm