Yoga Malta NY, Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake, Yoga Mechanicville, Yoga Saratoga Springs NY. Prenatal yoga, Kids Yoga, Yoga for Breast Cancer, Gentle Yoga, Beginner Yoga, Restorative Yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!

So, join us at YANA and let the transformation begin!

STRONG MIND, STRONG BODY, STRONG SPIRIT! (TM)
build your
STRENGTH
from the
inside
out
       "If we see the beauty in all things, then all things become beautiful." -Amber LaPointe

I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
(R)
Weekly KIDS YOGA Classes!
Click HERE for more info.
Friday Night Renewal
Friday, April 10
5:30 - 7:15pm
Click HERE for more info
Weekly Morsel

The inner light is always with me.
When I slip beneath the agitated surface of the mind,
I find it, like a fragment of the Big Bang, still glowing.
This energy doesn't depend on health or strength or even mental peace. It isn't a product of belief. It is not "me". It is something other than me. It is a piece from that which I am made from.

The inner light is alway there, waiting to be felt and seen,
waiting for me to release it through my choice to be still and recognize its presence. The illumination grows the more I let go. Like radiant heat, it flows out of me for others to see.

   -Adapted in part from "Inner Light" by Danna Faulds.


Family Yoga!
April 12
3:30 - 4:30pm
Click HERE for more info
Mommy & Me!
Starting April 7!
Click HERE for more info
Better Back Workshop!
THIS FRIDAY!
5:30 - 7:30pm
Click HERE for more info