Yoga in Malta NY, Yoga Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake NY, Yoga Mechanicville NY, Yoga Saratoga Springs NY. Prenatal yoga, postnatal yoga, mommy and me yoga, daddy and me yoga, kids yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!
So, join us at YANA and let the transformation begin!
STRONG MIND, STRONG BODY, STRONG SPIRIT! (TM)
"If we see the beauty in all things, then all things become beautiful." -Amber LaPointe
I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Weekly KIDS YOGA Classes!
Click HERE for more info.
Tweens, Teens & Their Grown-Ups!
Sunday's at 5:00
When you find peace within yourself,
you become the kind of person who can live at peace with others.
Advanced: Saturday 7:45- 8:45a
Beginner: Tuesday 12:15 - 1:15p
Yoga for Breast Cancer & Recovery
Monday's at 6:15pm