Yoga in Malta NY, Yoga Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake NY, Yoga Mechanicville NY, Yoga Saratoga Springs NY. Prenatal yoga, postnatal yoga, mommy and me yoga, daddy and me yoga, kids yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!

So, join us at YANA and let the transformation begin!

build your
from the
       "If we see the beauty in all things, then all things become beautiful." -Amber LaPointe

I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Weekly KIDS YOGA Classes!
Click HERE for more info.
Friday Night Renewal
Friday, April 18!
5:30 - 7:15
Click HERE for more info.
Click HERE for more info.
Mother Daughter Yoga!
Sunday's at 5:00
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Spring Detox!
May 9 - 16
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To register thru PayPal Click HERE
Weekly Yoga "ism"

"Yoga is Cheaper than Therapy"

Can yoga really replace your therapist? According to several studies, yes! The exceptions are severe cases (trauma, severe depression, severe anxiety, etc.). But, even in these cases when psychological therapy is combined with yoga, results are achieved faster than with psychological therapy alone. HOW? Click HERE to find out.