Yoga Ballston Spa NY, Clifton Park NY, Yoga Ballston Lake, Mechanicville Yoga Saratoga Springs NY. Prenatal yoga Kids Yoga Teacher Training, Gentle Yoga, Beginner Yoga, Restorative Yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. So, join us at YANA and let the transformation begin!

STRONG MIND
STRONG BODY
STRONG SPIRIT! (TM)
build your
STRENGTH
from the
inside
out
(R)
Weekly KIDS YOGA Classes!
Click HERE for more info.
       "If we see the beauty in all things, then all things become beautiful." -Amber LaPointe

I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Stand Tall
A Workshop on Better Posture
Click HERE for more info!

6 Week Beginner Series
Starts Soon!
Click HERE for more info!
“Nothing shapes mountains, people, and bank accounts quite like imagination”.
-Mike Dooly
Perfect Your Poses!
A Yoga Pose Workshop
Click HERE for more info!
Click HERE to sign-up!
Gong Lab Coming June 1!
Gong Bath/Sound Healing
Click HERE for more info!