Yoga in Malta NY, Yoga Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake NY, Yoga Mechanicville NY, Yoga Saratoga Springs NY. Prenatal yoga, postnatal yoga, mommy and me yoga, daddy and me yoga, kids yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!

So, join us at YANA and let the transformation begin!

STRONG MIND, STRONG BODY, STRONG SPIRIT! (TM)
build your
STRENGTH
from the
inside
out
       "If we see the beauty in all things, then all things become beautiful." -Amber LaPointe

I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
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Weekly KIDS YOGA Classes!
Click HERE for more info.
The Power of Essential Oils
Friday, April 25!
6:30 - 7:30pm
Free and open to the public. Call or email Lynn NOW at lynnmgelman530@gmail.com /518-373-0169 to reserve your spot!
Mother Daughter Yoga!
Sunday's at 5:00
Click HERE for more info
Spring Detox!
May 9 - 16
Click HERE for more info!
To register thru PayPal Click HERE
Weekly Yoga "ism"

"Yoga is a Release from Pain"

Well, again, it SHOULD be. Unfortunately, not all yoga being taught these days has that result or goal, but if you choose the right yoga class for your goals and ability, that's exactly what should occur, a release from pain. It may not always feel like a release from pain in the moment. The stretching and strengthening that comes from a regular yoga practice can cause some discomfort during class, but for most that discomfort is rewarded with longer term pain relief. Click HERE to read more about yoga and pain relief.

Mindful Eating Course
Click HERE for more info