Yoga in Malta NY, Yoga Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake NY, Yoga Mechanicville NY, Yoga Saratoga Springs NY. Prenatal yoga, postnatal yoga, mommy and me yoga, daddy and me yoga, kids yoga.
Friday Night Renewal!
Friday, June 14
5:30 - 7:15pm
By the end of the week most of us are FRIED, making it difficult to fully enjoy the weekend… Come recharge your batteries in this restorative yoga workshop.
Click HERE for more info.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!
So, join us at YANA and let the transformation begin!
STRONG MIND, STRONG BODY, STRONG SPIRIT! (TM)
build your
STRENGTH
from the
inside
out
"If we see the beauty in all things, then all things become beautiful." -Amber LaPointe Pettersen
I did not want to learn to do Galavasana (Flying Crow Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
(R)
Weekly Morsel
Aparigraha - Non-Possesion
From: The Yamas & Niyamasa by Debroah Adele
Aparigraha , non-possessiveness, can also be interpreted as non-attachment, non-greed, non-clinging, non-grasping, and non-coveting; we can simply think of it as being able to “let go of.” The guideline of Aparigraha invites us to let go and to pack lightly for our journey through life, all the while caring deeply and enjoying fully. Click HERE to read more.
Dive Deep
A journey into
Supported Muscle Release(TM)
Sunday, June 2
9:00 - 11:30am
Click HERE for more info.
