Yoga Malta NY, Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake, Yoga Mechanicville, Yoga Saratoga Springs NY. Prenatal yoga, Kids Yoga, Yoga for Breast Cancer, Gentle Yoga, Beginner Yoga, Restorative Yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. View our testimonials to see for yourself!
So, join us at YANA and let the transformation begin!
STRONG MIND, STRONG BODY, STRONG SPIRIT! (TM)
"If we see the beauty in all things, then all things become beautiful." -Amber LaPointe
I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Weekly KIDS YOGA Classes!
Click HERE for more info.
Friday Night Renewal
Friday, March 13
5:30 - 7:15pm
"Freedom and happiness are found in the flexibility and ease with which we move through change."
The SECOND Sunday of the month
3:30 - 4:30pm
Pave Your Path
A Women's Retreat
Better Back Workshop!
Friday, March 27
5:30 - 7:30pm