Yoga Malta NY, Ballston Spa NY, Clifton Park NY, Yoga Ballston Lake, Mechanicville, Yoga Saratoga Springs NY. Prenatal yoga Malta NY, Kids Yoga Malta NY, Yoga for Breast Cancer, Gentle Yoga, Beginner Yoga, Restorative Yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. So, join us at YANA and let the transformation begin!

build your
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       "If we see the beauty in all things, then all things become beautiful." -Amber LaPointe

I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Weekly KIDS YOGA Classes!
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Gratitude Meditation

Friday Night Renewal
Friday, November 20
5:30 - 7:15pm
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Kid's Yoga
3:30 - 4:45pm
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Suported Muscle Release
Sunday, December 6
5:00 - 7:30pm
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Healing Circle
Friday, December 4
6:30 - 8:00pm
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No through Cyber Monday (November 30) enjoy 15% off gift certificates! Click on the 15% savings star to order yours now!