Kid's & Tween Yoga

We hold our kid and tween classes once a month

Rates

1 child - $12

2 or more children - $10 per child

Did you Know…
"Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, but studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not." -Mira Binzen, Founder, Global Family Yoga
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​Our Kid's Classes:

• Encourage Creativity
• Stimulate the Imagination
• Focus on Movement & Breathing
• Promote Cooperation & Fairness
• Improve Concentration
• Build Strong, Flexible Bodies
• And best of all...they’re FUN!

Our methods ...

Incorporate fun, playful and creative ways for children to exercise and explore their mind, body and emotions and to learn about yoga. The use of animated poses and stretches promotes strength, flexibility, coordination and balance. Breathing techniques help children to focus, relax and develop self-control. We believe it’s important to provide a positive, non-competitive environment for children to express themselves. Parents are welcome to stay and can sit either in the lobby or at the back of the yoga room.

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Instructor Ellen Dragonette is a Registered Yoga Teacher and a Certified Karma Kids Yoga Instructor. She has a BS in Elementary Education and a MS in Educational Psychology. Please feel free to email or call her 518-369-2893 with any questions.