Yoga Malta NY, Ballston Spa NY, Clifton Park NY, Yoga Ballston Lake, Mechanicville, Yoga Saratoga Springs NY. Prenatal yoga Malta NY, Kids Yoga Malta NY, Yoga for Breast Cancer, Gentle Yoga, Beginner Yoga, Restorative Yoga.
If we focus on strengthening and building ourselves from the inside out through yoga, meditation and other healthy lifestyle choices, our physical body will come along for the ride. A consistent yoga practice can bring about transformation, mentally, spiritually and physically. So, join us at YANA and let the transformation begin!
STRONG SPIRIT! (TM)
Weekly KIDS YOGA Classes!
Click HERE for more info.
Underneath every excuse lies a fear.
"If we see the beauty in all things, then all things become beautiful." -Amber LaPointe
I did not want to learn to do Galavasana (Flying Pigeon Pose) to prove anything or "be" anything. I saw it in a book and thought it was beautiful and wanted to be able to do it. When I was able to do it, I felt connected and centered, I felt strong, I felt free. These are all things that come from a regular yoga practice, whether you end up being able to Galavasana or not.
Relax & Renew
Restorative Yoga Workshop
Friday, October 14
5:45 - 7:30 pm
Click HERE for more info!
with a little Yang for good measure
Tuesday's 7:00 - 8:15pm