We are very excited to announce that we will be adding sound meditation to some of our yoga classes and live music Saturday night for this retreat!
Sample Schedule: Below is a sample itinerary of the weekend. Some times/activities may be altered slightly.
4:00 - Arrive, settle in
6:00 - Dinner
6:30 - 7:45 Workshop: You Have Control Over Your Life
8:00 - 9:30 Restorative Yoga (all participants)
7:00 - 8:15 Morning Meditation and Gentle Yoga, Moderate Yoga, or Free Time (your choice)
8:30 - Breakfast
9:00 - 10:30 Free Time (shower, walk, whatever)
10:30 - 12:00 Workshop: If You Could Create Anything in Your Life What Would it Be?
12:30 - 1:30 Lunch/Free Time
1:30 - 3:30 Vision Boards
3:45 - 4:45 Workshop: Developing your LVP (Life Vision Practice)
5:00 - 6:15 Gentle Yoga, Moderate Yoga, or Free Time (your choice)
6:30 - 7:30 Dinner
7:30 - 9:30 Vision Boards, Live Music and girl talk over wine (byo) /tea/other beverages
7:00 - 8:15 Morning Meditation and Gentle Yoga, Moderate Yoga, Free Time (your choice)
8:30 - Breakfast
9:00 - 11:00 Workshop: Sharing, Life Vision Practice, and Pulling it All Together for Daily Life
12:00 - Departure
Accommodations: Shared rooms have two twin beds with a private bath. Private rooms have a queen bed and private bath. See pictures below.
Meals: There will be vegetarian/vegan and non-vegetarian (meat) options available. If you have special dietary restrictions please email us and let us know.
Payment/Registration: Your payment will register you for the program and guarantee your spot. You may pay below via PayPal, pay before or after class at the studio, or call 518-522-5472 to pay with a credit card.
Cancellation Policy: 100% of your payment will be refunded for a cancellation received at least 30 days prior to the event start date. For cancellations received 29 days or less before the event start date, you will receive a full refund if we are ABLE TO FILL YOUR SPOT. If we are unable to fill your spot, you will be refunded 50% of the event fee if notice was given between 29 and 14 days prior to the event and no refund will be given for cancellations received 13 days or less before the retreat start date (if we can't fill your spot).
No yoga experience required. Yoga is part of this retreat, but is not the main focus. You can choose to participate or not. We would like for all participants to do the restorative yoga class Friday night however.