Kids Yoga, Teen Yoga, Prenatal Yoga Malta NY, Clifton Park NY, Saratoga Springs NY, Ballston Spa NY, Mechanicville NY, Burnt Hills NY Prenatal Yoga
Kids Yoga (kids ages 4-9)
Sunday's 1:30 - 2:45pm
SIGN-UP IS REQUIRED FOR THESE CLASSES. Please click HERE to sign-up for the upcoming class. If we do not have at least 3 kids signed-up, class will be canceled. Please sign-up by 10:00am the day of class. If you cannot register online, please text or call Ellen at 518-369-2893. Please click HERE to view class fees.
Did you Know…
"Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, but studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not." -Mira Binzen, Founder, Global Family Yoga

Our Kid's Classes:
Encourage Creativity
Stimulate the Imagination
Focus on Movement & Breathing
Promote Cooperation & Fairness
Improve Concentration 
Build Strong, Flexible Bodies
And best of all...they’re FUN!

Our methods incorporate fun, playful and creative ways for children to exercise and explore their mind, body and emotions and to learn about yoga. The use of animated poses and stretches promotes strength, flexibility, coordination and balance. Breathing techniques help children to focus, relax and develop self-control. We believe it’s important to provide a positive, non-competitive environment for children to express themselves. Parents are welcome to stay and can sit either in the lobby or at the back of the yoga room.

Instructor Ellen Dragonette is a Registered Yoga Teacher and a Certified Karma Kids Yoga Instructor. She has a BS in Elementary Education and a MS in Educational Psychology. Please feel free to email or call her (518-369-2893) with any questions.
Prenatal Yoga / Postnatal Yoga
Monday's 7:00 - 8:15pm
This is a mixed class, so there are non-pregnant students in this class. No pre-registration is required, just come on in. This class is suitable for all stages of pregnancy and postnatal recovery. No yoga experience necessary. This class is taught by Prenatal Yoga Teacher and RYT 500, Sami (Samantha) Gowan. Please email, call or text Sami if you have any questions. (215) 900-1576, sami@yanayoga.net. Click HERE to sign-in for an upcoming class.