Class Info for YANA Yoga Malta NY, Ballston Spa NY, Yoga Clifton Park NY, Yoga Ballston Lake, Yoga Mechanicville, Yoga Saratoga Springs NY. Prenatal yoga, Kids Yoga, Yoga for Breast Cancer, Gentle Yoga, Beginner Yoga, Restorative Yoga.
Cancellations due to bad weather or illness/emergencies will be posted on our online calendar and our Facebook page. We will also send out an email (join our email list above) and send a text alert to those on our text list (click HERE to begin receiving our text alerts).
At YANA we believe that everybody should be doing yoga (I am sure most yoga teachers feel that way!). Therefore, at YANA we aim to create an environment that is inviting and welcoming to everyone and is financially viable. We try to keep our rates as low as possible, but we understand that not everyone can afford them. We would rather have you come and pay what you can than not come at all. So, please pay what you can when you come (cash appreciated if paying less than standard rates).
Give the gift of Yoga! Whether the person currently does yoga or not, what a great way to show someone you care! Click on the link above to see our options.
Class Schedule & Descriptions
Please click HERE to view our interactive schedule to sign-in for classes and check on class cancellations/changes. Download the MindBody app for quick access. Pre-registration is not required for regular classes, but is appreciated so that our teachers can be properly prepared.
Couple Walk-In: $25
5 Classes: $65 (good for 3 months)
5 Classes Student/Yoga Teacher: $55 (good for 3 months)
10 Classes: $120 (good for 9 months)
10 Classes Student/Yoga Teacher: $100 (good for 9 months)
20 Classes: $220 (good for 1 year)
No Commitment Unlimited Monthly (starts the date you pay): $79
3 Month Unlimited: $207 (or sign up below for automatic monthly renewal at $69 per month, 3 month minimum)
Bring a Friend for $10! When you bring a friend with you they only pay $10! (or they can purchase a 10 class card for $100 on their FIRST VISIT).
Monthly Unlimited Single: $69 (automatically deducted monthly, 3 month minimum required)
Monthly Unlimited Couple: $120 (automatically deducted monthly,3 month minimum required)
Private Yoga Instruction
Why Private Yoga Instruction?
Regardless of level of experience, age, or physical ability, private lessons provide a comfortable and safe environment to address your individual goals and needs. In a private session I will work with you one-on-one to explore yoga in a way that will transform the way you practice yoga. I will select postures that meet your specific needs. I will offer hands on adjustments to ensure that you develop a safe and beneficial yoga practice. Private sessions also allow you to explore specific areas of interest and learn to overcome any fears or misconceptions that might be holding you back.
With private instruction, you will:
* Learn yoga basics if you are new to yoga
* Develop a deeper understanding of specific asanas or postures
* Learn to make proper adjustments for injuries
* Schedule a session at a time that fits into your schedule
* Practice centering and meditation
* Enhance sports performance
* Decrease stress
* Work toward a specific goal: increased flexibility, balance, strength, etc.
* Learn more about yourself and your body
* Improve your overall practice
Call (518) 522-5472 to schedule your private session TODAY! Private sessions are held in Malta at Yana Yoga Spa or your home. Sessions are 60-75 minutes depending on the clients needs and schedule. A 24hr cancellation policy applies to all sessions. A $25 fee will be retained if you do not cancel your session within 24hrs of the appointment time. The full session fee will be charged for "no-shows" or last minute cancellations.
Private Instruction Fees: 1 Session - $55, 5 Sessions - $250, 10 Sessions - $450. Cash or check is preferred, but credit cards are accepted.